Ladies: continue doing your #kegels even well after baby. Try and do at least 50-100 a day, or do as…

Ladies: continue doing your #kegels even well after baby. Try and do at least 50-100 a day, or do as many as you can until you build up to it. Try different speeds: quick pulse, hold for 5 secs and release, slowly draw your pelvic floor up at high as it can go up (like an elevator, HOLD IT....HOLD IT....HOLLLD IT and release! Strengthening that pelvic floor not only helps to combat incontinence, but allows for more pleasurable sex for hubby, which I'm sure none of you ladies have to worry about cuz we all got babies lol #quintit #squeezeit #holdandreleass 😁