im new on here and didnt know if anyone could help me out or had the same problem . pretty much…

I have the same problem

Warm milk with a little bit of sugar and try meditation when you are laying there. Start with your toes and move through every muscle in your body concentrating on tightening the muscles and relaxing while taking deep breaths after you have finished with all of that think of a place that would be calming to you and peaceful. Imagine walking down a hallway and then ending up at that place as you are doing this imagine every little detail around you from smells to sounds ☺️ I hope this helps

If you go for a walk or a swim or both during the day sometime it might help in tiring you off and make sure you shut off everything TV lights and phone!!

Tiring you out*

thank you ladies imma try all of them i hope it works....yall are awesome :-D

I had the same problem but I didn't have anything to do the next day. Then summer school started for me and I stayed up late the first night but by the second night I was so tired I went to bed, then I got on a schedule & I didn't have to make myself go to sleep I just did. You'll get on schedule once you start having to be up early!

i hope so cuz my first two days are 8hours /day lectures :-( and omg thats boring lol i just hope i dont fall asleep , and i hope ill be able to stay on schedule cuz this pregnacy has me feeling like i havent slept all week all day everyday regardless how much i sleep