Pregnancy back pain is the worst back pain. What are some ways I can relieve it? Ice packs just…

Pregnancy back pain is the worst back pain. What are some ways I can relieve it? Ice packs just aren't cutting it and I've tried walking. I also will not go to a chiropractor seeing as all the ones near me are quacks and have screwed up people I know for life. So anything else to help ease this pain? It's honestly the worst thing I've ever experienced.