I really need to learn to keep my comments to myself on social media and in real life lol I would be…

I really need to learn to keep my comments to myself on social media and in real life lol I would be a therapist but I have a problem just listening and not giving feedback. I have the question asking down but I couldn't sit and listen for an hour and not say anything but "why do you think that is?" Lol 😩😩😩