25 weeks today...7 pound total weight gain so far...worked on hamstrings and glutes 💪 #25weeks…

Hey can you tell me what kind of exercises you do during pregnancy thats safe?

Your are such an inspiration I swear I always see your post and it amazes me that you have so much energy and are still able to do so much ! I can bearly get off the couch some days.. You truly are amazing

Thank you!!! @audreysmama

@dollfacenanii, do you have access to a gym?

Yes i do

Here's a full body workout that I use. 2-3 times a week would be ideal...I never work abs unless I'm doing something to target obliques or lower back.

Exercise Sets Reps

Leg Curls 1-3 8-12

Leg Extensions 1-3 8-12

Bench Press 1-3 8-10

Tricep Pulldowns 1-3 8-10

Pulldowns 1-3 8-10

Bicep Curls 1-3 8-10

Dumbbell Shoulder Press 1-3 8-10

Seated Row 1-3 8-10

Calves Raises 1-3 12-15

@dollfacenanii

I'll send it to you in a message lol...it totally messed up the format @dollfacenanii

Actually here you go...

You always want to make sure you check with your physician before starting a workout routine

Thank you so much & i will be sure to make sure