what are ways I can help bring baby down he's down and all but I want some natural ways besides…

what are ways I can help bring baby down he's down and all but I want some natural ways besides walking doctor said sense I gave birth more then once I don't need to worry about dilation and softening of the cervix because that can happen day of labor so it not as important as it is for first time moms,so I'm not really looking for ways to soften and dilate but to just bring him down and hopefully get labor going in a week or so