Shouldersssss 💪🏾💪🏾💪🏾💪🏾
Superset: 4 sets
Military Press
Arnold Press
Tri-Set: 4 sets
Single Lateral Raise
Single Front Raise
Single Rear Delt Flyes
Tri-Set: 4 sets
Lateral Raise
Front Raise
Rear Delt Flyes
4 sets
Cable Upright Rows
#24weeks #fitpregnancy