Shouldersssss 💪🏾💪🏾💪🏾💪🏾

Superset: 4 sets

Military Press

Arnold Press

Tri-Set: 4 sets

Single Lateral Raise

Single Front Raise

Single Rear Delt Flyes

Tri-Set: 4 sets

Lateral Raise

Front Raise

Rear Delt Flyes

4 sets

Cable Upright Rows

#24weeks #fitpregnancy