varduim
varduim
varduim·Мама сына (9 лет)

I got a reallyyy bad cramp in my calf & back of my knee tonight. It was so awful & I only got relief by getting in a hot shower. I hope I don't have to deal with this again. Thankfully I was at home. What will I do if I'm at work, or out somewhere? :( Anyone else get leg cramps?

09.07.2015
3

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varduim
varduim·Мама сына (9 лет)

@_akgirl, Thanks for the tip. I do drink a lot of water, but I think you're right about the potassium. I've been eating a banana a day, but maybe it's not enough...

09.07.2015 Нравится Ответить
_akgirl
Samie Thomas·Мама дочки (10 лет)

more water!! bananas for potassium. pickle juice (if you like it) for the sodium

09.07.2015 Нравится Ответить