you guys I had my first anixity / panic attack and its the ugliest feeling ever. my chest was tight.…

you guys I had my first anixity / panic attack and its the ugliest feeling ever. my chest was tight. I couldn't breath and I felt so alone . I wish I had a friend to talk to . the ones I do don't understand or judge me whenever I open up . has anyone else had this or felt this ? the only thing that keeps me going are my two babies .