I've been taking fiber pills to help with constipation the past week along with increasing my water…

Be patient.. Your body needs some time. Try to sit still, read book for example And drink as much water as you can while doing it. It usually helps me. Hot tea with lemon also works good.

My DR has me taking a stool softener daily, that was the only thing helping me! I take Colace, and only take one pill per day.

@mfitch

PRUNES!!

thank you ladies.

Prune juice & miralax worked for me... But the side effect is extra gas!!!

Increase fluids, exercise, fruits, veggies, coffee!

eat beans! good fiber!