CANNOT get comfortable...so tired but can't sleep at night. have to pee 50 billion times in 5…

CANNOT get comfortable...so tired but can't sleep at night. have to pee 50 billion times in 5 minutes and feel like there's stuff crawling all over me, which there's not...I feel like this every single night even after my showers I take right before bed. my hormones are raging. anyone else feel this way??? here's to tossing and turning all night. why isn't there a middle finger emoji.