Just found out I'm 1cm dilated and 50% effaced. I know this doesn't mean I will go into labor…

Walk and sex. walk and sex. pineapples, spicy food, nipple stimulation. and walk and sex. lol

I am 1 cm as well, just found out today. I think ill walk. I walked a bunch before my son was born... he came a few days later.

SQUATS!!

I used to do squats ALL THE TIME before getting pregnant but I'm so huge now and have gained 49 pounds, I think I'll fall over/get stuck if I try to do squats lol

@ce5ce,

😂😂😂 I feel you on that one. it hurts my knees but I'm determined to get this little baby out, I swear😫😫 40+2 is getting seriously uncomfortable

yeah that too! Not to mention my pelvic area is so sore because his head is so low so squats would probably make it worse! @ce5ce I forgot to ask my doctor if I should/could start doing things to start moving things along quicker @ivelissesmommy @laducerfamily 😠

i think you should. im only 36 weeks pregnant and i found out i was 1 cm dilated last week and they told me to walk.

I think its okay to walk and exercise at any time because it can also make labor easier, I think it will only help speed things along if your ready anyways. 😉

thanks ladies, I think I'll start tomorrow 😊 @laducerfamily @ivelissesmommy