drink sugary drinks that gets the baby moving . When you move it rocks the baby to sleep. When you don't move that's when baby starts moving a bunch

And also drink more ice water it helps increase movement and decrease cramps. And lay on your left side

I'm almost 23 weeks and still don't feel daily movement and still get cramps. I think cramps just happen I mean think about how much your uterus is expanding

Go to labor and delivery and get checked if you are worried! Better safe than sorry.

I am just scare and I don't want to sound like a paranoid first time mom if I do go to the er

If you want go to the er but usually around that time your uterus is really stretching and causes cramps. Baby is still very small and probably is moving a bunch but you just can't feel them.

I vote ER asap

You can always go to the er