I think I over did it today. the left bottom side of my belly aches. it ached before I started…

I know I get that feeling when I run. It's not horrible but it's really uncomfortable and a little painful but eventually goes away. I think you'll be okay (and baby too!)

@danamarie, I've been sitting ands the pain had moved to my lower back. do you know if I can use a tens unit while pregnant?

Oh wow okay. Yea I would assume so since its on your back. I love those things too.

they are a life saver lol

@danamarie,

For sure!! I have two of them myself! I hope you feel better and it works. Take it easy and maybe a bath with Epsom salt ahead of time might help loosen everything up.

My chiropractor said not recommended for lower back during pregnancy. lol she's on my fb. I'm using a hearing pad on low. I also should do some pelvic tilts. @danamarie

heating

Yea that's bc they don't want you to somehow shock yourself into a contraction. Hopefully you can find something that helps

I started using the tens unit and my belly started feeling weird so I turned it off. then realized it may not be a good idea lol. @danamarie

Well if you stopped it quickly no harm no foul. At least you tried :(

Found some posts from docs/chiros who say it's okay and there's no research to prove otherwise. That said trust your gut if - it doesn't feel right don't do it!

just going to try to take it slow tonight and tomorrow.

@danamarie,

You should be fine. Think you just over did it. Sounds like how I am after my half marathons. I'm sure it will subside.

@danamarie, I didn't bet to eat the test of the night. I own a cleaning business and my husband usually cleans an office for me. well he waited till the last minute and I insisted on doing it bc he had to work today and I didn't. thinking he would go to bed while I was gone. came home he's still wide awake hanging out. I was so frustrated.