Just sneezed and peed myself a little I'm done 😞

You better do those kegels

@phasion, what is that ?

@snowbunny, tightening up your butt and vagina muscles it's good to hold up the pelvis . You squeeze like you're holding in your pee 5-10 seconds and release

@phasion, lmao yo that made me crack up but I know what you're talking about 😆😂

@snowbunny, lol

@phasion, 😘