thats all i got after 15mins...definitely need to get back drinking my water oatmeal and mothers…

Drink 2L a day of water! A minimum of 1L, along with other drinks on top of that!

The more u pump the more you'll get whether u drink water or not. That's about all I get too cuz I never pump my supply is so regulated

try drinking powerade too it helps keep you hydrated.

@kaity0117 @regelbaby @may24th thank you ladies!! and i love gatorade probably why ive been craving it lately. ..

good luck mama! :)

It's actually a myth that the more water you drink the more milk you will produce. It is important to stay hydrated but there is no need to go overboard. Nurse lots, pump lots, get a good latch, eat oatmeal, bring baby to bed 2-3 nights and nurse often - are some ways to boost supply :D

2L a day is what a breastfeeding mom needs to stay hydrated. And more would be better. Every nurse, doctor and midwife I have talked to says the same thing about breastfeeding and water. And I have had three surgerys and over a months worth of time spent in hospitals before my son was even 3 months old. He's five months now. And if I don't drink a minimum of a litre a day he doesn't poop