- Just got back from the dr. 4 cm dilated and about 80% effaced. :) Moving along very well. :)

here you get admitted at 4cm

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It's 5 for my hospital. @mrsvelasquez

What can you do to open your cervix more on Sunday I was dilated 2 cm and I was walking and walking and nothing just small contractions of Braxton Hicks ?

Good luck on your labor 😊

Sex is what's been helping me. I haven't been having a lot of contractions either. @adriana1993

And thank you. 😊 @adriana1993

Your welcome

Think you for the tip 😊