I'm 4 weeks, & haven't slept through the night in days...no matter how tired I am by bed time. Help…

It's super early for hormones to be keeping you awake all night... Is it stress related, maybe?

Drink tea

It's very possible that it could be stress, there's a lot going on at the moment @jennatess . Do you know of any natural sleep aids?

Do you have a specific tea to try? I miss my sleep, lol @ckatx3

Chamomile tea with milk, it knocks me out minutes after drinking it :-)

Maybe try taking a warm bath, you lavender soaps / candles / lotions, melatonin is safe to take (in the vitamin isle), you can also YouTube yoga poses to help with a faster, deeper sleep

Use ***

Thanks so much ladies, I'll definitely try those & hopefully finally get to enjoy sleeping again @jennatess @ckatx3