Ugh drank strawberry milk but as soon as I'm laying I'm starting to feel like I will throw up…

Ugh drank strawberry milk but as soon as I'm laying I'm starting to feel like I will throw up anytime soon but I'm trying so hard not to move too much or I'll throw up like WTF I feel like I'm on some type of punishment to the point where I must not move too much or I'll pay the price 😩😩😫 I

Right now I'm in the same damn spot .