i just read an article that stated not to lose more than 2-4lbs a month while breastfeeding...well i…
i just read an article that stated not to lose more than 2-4lbs a month while breastfeeding...well i started 154...down to 135...Case was 8lbs 10oz so that leaves me down 11lbs in 11 days. i drink a ton of water and eat smaller portions tho....
Anna-marie·
Мама дочки-младенца
I didn't know that :\
Marlena·
Мама двоих (младенец)
@alainalovesmommy, me either. ..
Marlena·
Мама двоих (младенец)
http://www.fitpregnancy.com/nutrition/postnatal-nutrition/eating-tips-nursing-moms?utm_source=fb-bre
missing11user·
Мама сына-младенца
I think at the beginning right after birth its probably okay cause your loosing baby weight. o.o ive lost 20lbs in two weeks.
delilahsmommy2.22·
yeah right after birth is different. I lost 30 lbs in 2 weeks after birth. while bf you shouldn't eat less than 1600 calories.
Marlena·
Мама двоих (младенец)
ok ☺@delilahsmommy2.22 im not sure how many calories i eat :(
delilahsmommy2.22·
well that's ok, basically eat to hunger. I eat every two-three hours. healthy snacks in between meals.