My pain in my lower right back has been pretty unbearable at night. And I refuse to take any…
My pain in my lower right back has been pretty unbearable at night. And I refuse to take any medications! So tonight is night 1 of stretching! Here's a list of stretches I will be doing every night. Minus the ones with the ball for now! Hope this helps anyone out who is having horrible sciatic nerve pains!
http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/multimedia/pregnancy/sls-20076930
Tracy Pimentel 💋·
Мама дочки (1 год), беременна (31 нед.)
You better be stretching!👊🏼
Amanda·
В ожидании первенца
@tracynangel, I am!!! OMG. But girl I did these stretches last night and my back feels AMAZING!!!!! And today I think I'm gonna find some online easy work out. Squats and ECT! Just to loosen up my muscles. Be more active than just walking. And burn some calories! I'm still under my pre pregnant wait and I'm at 13 weeks. But I just want to be healthy!
Tracy Pimentel 💋·
Мама дочки (1 год), беременна (31 нед.)
Nice!!!