#morningroutine A glass of warm lemon water. I do this twice a week before breakfast. This has…

#morningroutine A glass of warm lemon water. I do this twice a week before breakfast. This has helped me so much. Such a great energy booster and also good for your health. Sour as hell but it's worth it. My skin has cleared out tremendously. Below is a list of "why it's good for you".

🍋Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

🍋Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial

🍋It balances maintain the pH levels in the body

🍋Having warm lemon juice early in the morning helps flush out toxins

🍋It aids digestion and encourages the production of bile

🍋It is also a great source citric acid, potassium, calcium, phosphorus and magnesium

🍋It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

🍋It helps reducing pain and inflammation in joints and knees as it dissolves uric acid

🍋It helps cure the common cold

🍋The potassium content in lemon helps nourish brain and nerve cells

🍋It strengthens the liver by providing energy to the liver enzymes when they are too dilute

🍋It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief

🍋It is of immense benefit to the skin and it prevents the formation of wrinkles and acne

🍋It helps maintain the health of the eyes and helps fight against eye problems

🍋Aids in the production of digestive juices

🍋Lemon juice helps replenish body salts especially after a strenuous workout session