I stuck at keeping my water intake up but this method has helped me drink my gallon a day.

I need to try this!!!

I def need to try this

@preggersrn, @cjw1095 I felt a little silly doing it at first but it seriously works! I'm really forgetful so, the reminders on the side help.

Yes I tell my clients to do that all the time they love that method

Oh yeah I always forget to drink enough water...