#TLT Tasty Lunch Tuesday!! It's Lunch time enjoy!! Lunch: Super Food Salad Start with a leafy green…

#TLT Tasty Lunch Tuesday!!

It's Lunch time enjoy!!

Lunch: Super Food Salad

Start with a leafy green like spinach or kale, add a chopped veggie of every color (red/yellow/orange bell peppers, tomatoes, onion, cucumber, celery, carrots, etc.), add high omega-3 nuts or seeds for crunch (walnuts, pumpkin seeds) and a super fruit like pomegranate seeds or berries. Dress with a little extra virgin olive oil and vinegar, like balsamic or apple cider. Top with grilled chicken, hardboiled eggs, smoked turkey breast, or another lean meat. Prep all your veggies and meat on the day you buy them so all you have to do is assemble the salad at mealtime.

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