4 Steps to Sweeter Slumber A bedtime routine is so important! Establish one from the moment your little one comes home,…
4 Steps to Sweeter Slumber
A bedtime routine is so important! Establish one from the moment your little one comes home, and she'll be more likely to sleep well later on.
1. Limit distractions. Babies need to wind down, just like you. So start switching gears (low lighting, little noise) about 30 minutes before bed.
2. Get in a habit. Choose a few activities, like a bath or book, to do each night. If feeding is part of that routine, do it first so Baby doesn't rely on it to fall asleep. Put her to bed when she's obviously drowsy, but still awake.
3. Try white noise. A simple machine is comforting, and you won't have to whisper the rest of the night!
4. Stick with it. Put your baby to bed at the same time and in the same place each night. If you're thrown off schedule because of a holiday or vacation, don't worry. Just try to get back on track ASAP.
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