So I took a bite of chicken and drank a few sips of kool aid. No more than 2 minutes later I threw…

wheat bread If not white bread

do you have watermelon? as weird as it sounds it works wonders. I lived off it when I had HG

Worst mistake I ever made was not eating bc I was so sick...I got wayyyy more sick! Try to put something in your stomach, light. Actually, this early, liquids are more important than solids. Don't dehydrate bc it's easy to when you're vomiting so much. Trust me, it will get worst so drink & eat, nibble by nibble, it helps even tho it seems like it doesn't

Cereal...or toast maybe?

The only thing j could keep down in the beginning of my pregnancy was plain pasta with butter and cheese or Mac and cheese also try eating Colby jack cheese sticks when you wake up in the morning for some substance before anything else. That's what helped me :)