Snack Time!! A delicious treat for any expecting mom!! Calcium-Rich Snack: Parmesan and Black Pepper…

Snack Time!! A delicious treat for any expecting mom!!

Calcium-Rich Snack: Parmesan and Black Pepper Popcorn

The next time you want to munch on something salty while in front of the TV, pick popcorn instead of potato chips. You'll satisfy your craving for some salt without the fat found in greasy chips. Toss 1/2 bag 94% fat free microwave popcorn with 2 tbsp parmesan cheese and black pepper to taste.

NUTRIENT TOTALS

Calories: 208.4

Protein: 8.357 g

Carbohydrate: 30.5 g

Dietary Fiber: 6.026 g

Total Sugars: .091 g

Total Fat: 5.114 g

Saturated Fat: 1.731 g

Cholesterol: 8.8 mg

Total Omega-3 FA: .019 g

Calcium: 111.3 mg

Iron: 1.199 mg

Sodium: 527.9 mg

Vitamin C: .021 mg

Folate: 1.01 mcg

Folic Acid: 0 mcg

Food Folate: 1.01 mcg

#healthyfood #pregnancy #baby #snackfood