#TLT Tasty Lunch Tuesday!! LUNCH Use lunchtime to get in 2-3 servings of veggies and some protein,…

#TLT Tasty Lunch Tuesday!!

LUNCH

Use lunchtime to get in 2-3 servings of veggies and some protein, and make sure one of those is a leafy green. Leafy greens are vital during pregnancy because of the high folic acid content, which is essential in helping baby to form properly. If it’s easier, make extra big portions of your healthy dinner and eat the leftovers for lunch. Important note – avoid lunchmeats, not only are they unsafe during pregnancy but they have fillers and preservatives that are terrible for you and baby. A better option would be to smoke your own meat and thin-slice or shred it yourself.

Lunch: Whole Wheat Pita Sandwich

Stuff it with greens like baby spinach, chopped veggies, and lean meat. Add a little pasteurized goat cheese or spicy mustard.

#healthyfood #pregnancy #preggo #lunch