I am 27 weeks pregnant, I've been getting cramps on my legs twice a day now for 3 days 😩 please…

drink lots of water and up your potassium and calcium intake.

even some Gatorade won't hurt

try adding calcium. restless leg syndrome and Charlie horses are very common... do calf stretches when you feel a cramp coming on. if they get to bad soak them in a warm bath

Thank u ladies I'll deff try it all, this is painful 😓 @mommawilson @junebaby

eat bananas they help

I had them also!! so painful to where I just couldn't sleep a hot shower and some stretch's helped me even at 2 in the morning a shower sometimes just helped me relax. But make sure to not rub them and if they don't go away it could possibly be blood clots. Just make sure you mention it to your doc

Omg my boyfriend rubs them to go away n he said that helps! 😕 thank u for that I won't let him rub anymore @summerrae

Thank u @babygirl10-11

that's just what my sister in law told me and she's an RN. the reason behind not rubbing them is if it is a blood clot you could loosen it and it could flow to your heart or another major vein. walking is very good also. but do it earlier before you go to bed.

I started getting prenatal massages twice a month, in addition to drinking more water and eating bananas before bed time, and it has helped sooooo much!