Check the spinning babies website for more info. This press is suggested as a way to help during labour, but it's helping me already (34weeks)

If it's your outer thighs and outer pelvis then I suggest lying on your side, and having your partner press down on your hip for a few mins then flip to the other side and repeat. It gives me relief ESP at night when I find thigh pain is unbearable, despite the five pillows i use to prop myself up. Xxx