It's snack time expecting moms try this yummy treat!! Snack: Peanut Butter Crackers If you'e not a…

It's snack time expecting moms try this yummy treat!!

Snack: Peanut Butter Crackers

If you'e not a big meat eater, it's important to find other places to get your protein. Peanut butter is full of it, but it is also high in fat, so make sure to measure out a portion instead of eating it from the jar. Evenly distribute 1 tbsp peanut butter on top of 7 Kashi TLC snack crackers, then top each with another cracker to make 7 sandwiches.

NUTRIENT TOTALS

Calories: 206.1

Protein: 7.748 g

Carbohydrate: 20.9 g

Dietary Fiber: 3.76 g

Total Sugars: 5.208 g

Total Fat: 11.3 g

Saturated Fat: 1.647 g

Cholesterol: 0 mg

Total Omega-3 FA: .012 g

Calcium: 44.2 mg

Iron: 1.307 mg

Sodium: 152.1 mg

Vitamin C: 0 mg

Folate: 11.8 mcg

Folic Acid: 0 mcg

Food Folate: 11.8 mcg

#healthyfood #pregnancy #food #snack