Well hello again panic attacks a soon as my bedtime starts rolling in........wtf!!?? I have enough…

Pray for your angel when u feel this way. Just start talking to God

Try and breath or maybe a guided meditation might help💓

I pray but my focus only goes to panic and I can't control it. But i never tried guided meditation I'll have to search about that @imbecca143 and @mmmirage

😟 im so sorry

whenever you feel this way get up take a hot bath or shower drink a hot tea & try to relax 😔 I'm sorry !! my prayers are with you 💗

when I lost my son I went through the same thing, I didn't want to take medication so chamomile tea and valerine tea worked for me even bedtime teas and benedryl.... hope it helps you! & yes prayer #1

So sorry...😞stay strong,mommy(