#TDT Tasty Dinner Tuesday!! It's almost time for dinner expecting Mom's try this yummy dish for dinner tonight!! Dinner:…

#TDT Tasty Dinner Tuesday!! It's almost time for dinner expecting Mom's try this yummy dish for dinner tonight!!

Dinner: Stuffed Acorn Squash with White Beans, Mushrooms & Wild Rice

Stuffed acorn squash has tons of nutrients that allpregnant women need, but it's especially great for expecting vegetarian mamas. Cut 1 medium acorn squash in half horizontally; remove seeds. Place on a baking sheet sprayed with cooking spray, cut side down. Bake at 375 degrees for 45 minutes or until tender. While squash is cooking, sauté 1/2 cup chopped onion, 1/2 cup chopped mushroom, 1/3 cup white beans and 1 clove chopped garlic in 2 teaspoons olive oil until soft, about 3-5 minutes. Add 1 cup cooked wild or brown rice and 1 Tbsp chopped pistachios to mixture and continue to stir until heated through, about 1 minute more. Set aside. Remove squash from the oven, stuff each half with the rice and bean mixture, then top each half with 2 tbsp parmesan cheese. Place in oven again and cook an additional 10 minutes.

NUTRIENT TOTALS

Calories: 641.7

Protein: 23.6 g

Carbohydrate: 110.2 g

Dietary Fiber: 16.2 g

Total Sugars: 6.101 g

Total Fat: 16.5 g

Saturated Fat: 3.59 g

Cholesterol: 6.8 mg

Total Omega-3 FA: .438 g

Calcium: 362.5 mg

Iron: 7.457 mg

Sodium: 763.8 mg

Vitamin C: 55.4 mg

Folate: 198.2 mcg

Folic Acid: 0 mcg

Food Folate: 198.2 mcg

#healthyfood #pregnancy #food #dinner