Tuesday is here and it's time for your Pregnancy meal plan ideas for today!! Enjoy your breakfast!!…

Tuesday is here and it's time for your Pregnancy meal plan ideas for today!! Enjoy your breakfast!!

#TBT Tasty Breakfast Tuesday

Breakfast: Bacon and Egg Frittata

With this baked dish you get two breakfast faves -- bacon and eggs -- in one portable package. Preheat the oven to 350 degrees F. In a medium bowl whisk together 8 eggs with 1/4 tsp. salt and freshly ground pepper to taste; set aside. Cook and stir 1/4 lb. chopped lower-sodium bacon in a 10-inch non-stick, oven-safe skillet over medium until crisp. Pour the eggs over the remaining bacon in skillet. Sprinkle evenly with 1 Tbs. finely chopped chives. Transfer the skillet to the oven and bake for 10-12 minutes or until set. Makes 8 servings. Serve warm, cold, or at room temperature. Refrigerate for up to 3 days. Enjoy with a medium (16 ounce) nonfat decaf latte and an orange.

NUTRIENT TOTALS

Calories: 184

Protein: 16 g

Carbohydrate: 1 g

Fiber: 0 g

Fat: 11 g

Saturated fat: 4 g

Sugars: 0 g

Calcium: 38 mg

Sodium: 456 mg

Prep 15 mins

Bake 12 mins to  13 mins at 350°F

Stand 5 mins

Total Time 32 mins

#healthyfood #pregnancy #baby #breakfast