It's Tuesday time for your Pregnancy meal plan ideas for today!! Enjoy your breakfast!! #TBT Tasty Breakfast Tuesday…

It's Tuesday time for your Pregnancy meal plan ideas for today!! Enjoy your breakfast!!

#TBT Tasty Breakfast Tuesday

Breakfast: Crunchy Pumpkin Spice Parfait

This breakfast is so tasty, it practically doubles as dessert. If you've got a sweet tooth, then you're in for a treat. Stir 1/3 cup canned pumpkin puree (not pumpkin pie filling), 1/4 teaspoon pumpkin pie spice and 2 teaspoons of maple syrup into 1 cup of nonfat plain yogurt. Put half of the pumpkin-yogurt mixture into a mug or glass, top with 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews. Pour on remaining yogurt mixture and top with another 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews.

NUTRIENT TOTALS

Calories: 455.4

Protein: 20.7 g

Carbohydrate: 68 g

Dietary Fiber: 6.357 g

Total Sugars: 21.9 g

Total Fat: 13.7 g

Saturated Fat: 2.825 g

Cholesterol: 4.41 mg

Total Omega-3 FA: .027 g

Calcium: 552.2 mg

Iron: 3.727 mg

Sodium: 199.5 mg

Vitamin D: 0 mcg

Folate: 71.2 mcg

Folic Acid: 0 mcg

#healthyfood #pregnancy #preggo #breakfast