hello ladies quick question if i start making jucies in the morning to drink that isnt bad…

no perfectly fine. I drink smoothies with fruit, veggies, almond milk and Chia seeds.

just make sure you're getting the recommended vitamins with plenty or calcium and protein.

oh that sounds delicioua😃 yea i mean i need it instead of coffee to wake me up this gives me more energy...nd i mean the baby likes it cuz she hasnt stopped moving since i drank it lol @julia10

If you're also eating food during the day it's fine. But you can't "juice" while pregnant or nursing. Juicing is where you replace almost all or all of your meals with juice.

well i mean i mainly want to drink juices cuz of my work i need the energy nd i do eat food i actually eat and drink the juice at the same time...i drink it twice a day at least @californiahaley

@joana, then yes that's perfectly healthy.

oh then i just need something besided coffee nd tea to wake me up nd also get more nutriets and stop them faty cravings @californiahaley

@junebaby, how cn i get more calcium besides milk and cheese and yogurt

http://greatist.com/health/18-surprising-dairy-free-sources-calcium

that link will help. greens, certain fruit and fish, legumes have calcium. you can also take calcium with vit d supplement too.