It's snack time expecting moms!! Calcium-Rich Snack: Peachy Crunchy Yogurt If you weren't a yogurt fan before you…

It's snack time expecting moms!!

Calcium-Rich Snack: Peachy Crunchy Yogurt

If you weren't a yogurt fan before you becamepregnant, now is a great time to convert. A non-fat yogurt will provide you with lots of protein and calcium, but not a lot of sugar -- a perfect combination. Mix some flaxseeds into 6 oz container of Chobani non-fat peach yogurt with 2 tsp flaxseeds and 1 tbsp granola stirred in.

NUTRIENT TOTALS

Calories: 198.7

Protein: 15.7 g

Carbohydrate: 25.2 g

Dietary Fiber: 2.002 g

Total Sugars: 19.1 g

Total Fat: 3.854 g

Saturated Fat: .503 g

Cholesterol: 0 mg

Total Omega-3 FA: 1.065 g

Calcium: 216.2 mg

Iron: .543 mg

Sodium: 67.1 mg

Vitamin C: 1.298 mg

Folate: 9.679 mcg

Folic Acid: 0 mcg

Food Folate: 4.06 mcg

#healthyfood #pregnancy #baby #snack