#TDT Tasty Dinner Tuesday!! It's almost time for dinner expecting Mom's how about this as your…

#TDT Tasty Dinner Tuesday!!

It's almost time for dinner expecting Mom's how about this as your dinner tonight!!

Dinner:: Pork and Pineapple Kebobs

Throw some of these kebobs on the grill for a healthier alternative to standard BBQ fare. Cut 4 ounces of pork tenderloin or boneless top loin roast into 1.5 inch pieces. In a zip-lock bag add juice of 1/2 a lime, 1/2 clove of chopped garlic, 1/4 cup juice from pineapple canned in its own juices and 1 teaspoon olive oil. Let marinate for about 30 minutes. Cut 1/2 of a medium red bell pepper and 1/4 of a medium onion into 1" pieces. Thread pork, pepper, onion and 1/2 cup canned pineapple chunks in their own juices, onto 2 skewers. Grill on a medium high flame until pork is cooked to an internal temperature of 145 degrees. Serve over 1.5 cups cooked bulgur wheat tossed with 2 teaspoons olive oil, 1/8 teaspoon salt and pepper to taste.

NUTRIENT TOTALS

Calories: 640.6

Protein: 35.6 g

Carbohydrate: 86.8 g

Dietary Fiber: 15.2 g

Total Sugars: 28.6 g

Total Fat: 19.2 g

Saturated Fat: 3.429 g

Cholesterol: 71.4 mg

Total Omega-3 FA: .187 g

Calcium: 75.1 mg

Iron: 4.212 mg

Sodium: 366.8 mg

Vitamin C: 103.2 mg

Folate: 101.5 mcg

Folic Acid: 0 mcg

Food Folate: 101.5 mcg

#healthyfood #pregnancy #baby #food