#TLT Tasty Lunch Tuesday!! A Yummy Lunch for any expecting mom!! Lunch: Egg-cellent Veggie & Hummus…

#TLT Tasty Lunch Tuesday!!

A Yummy Lunch for any expecting mom!!

Lunch: Egg-cellent Veggie & Hummus Pita

This pita has veggies, eggs, hummus -- and tons of flavor! Fill a 6-inch whole wheat pita with 1/4 cup hummus, 1 sliced hard-boiled egg plus one hard-boiled egg white, 1/3 cup chopped tomato, 1/2 cup baby spinach, a sprinkle of paprika and 1 tablespoon toasted pine nuts. Serve with a cup of grapes.

NUTRIENT TOTALS

Calories: 553.8

Protein: 22.4 g

Carbohydrate: 81.1 g

Dietary Fiber: 9.963 g

Total Sugars: 28.3 g

Total Fat: 18.5 g

Saturated Fat: 3.116 g

Cholesterol: 212 mg

Total Omega-3 FA: .172 g

Calcium: 104.6 mg

Iron: 5.154 mg

Sodium: 620.7 mg

Vitamin D: 0 mcg

Folate: 125.4 mcg

Folic Acid: 0 mcg

#healthyfood #pregnancy #baby #food