It's Tuesday time for your Pregnancy meal plan ideas for today!! Enjoy your breakfast!! #TBT Tasty Breakfast Tuesday…

It's Tuesday time for your Pregnancy meal plan ideas for today!! Enjoy your breakfast!!

#TBT Tasty Breakfast Tuesday

Breakfast: Pear and Cheese Breakfast Sandwich

An English muffin turns this traditional lunch-time sandwich into a fun breakfast option. Separate the two sides of a whole wheat English muffin. Place 1/2 of a large pear, sliced, on one half and top with a 1-ounce slice of cheddar cheese. Put both halves under the broiler for 2-3 minutes, or until the top browns and the cheese is melted. Sandwich the two halves together. Serve with the remaining half of the pear spread with 2 teaspoons almond butter.

NUTRIENT TOTALS

Calories: 447.5

Protein: 15.1 g

Carbohydrate: 64.5 g

Dietary Fiber: 12.6 g

Total Sugars: 23.2 g

Total Fat: 17.5 g

Saturated Fat: 6.914 g

Cholesterol: 29.8 mg

Total Omega-3 FA: .149 g

Calcium: 314.7 mg

Iron: 2.688 mg

Sodium: 397.9 mg

Vitamin D: .085 mcg

Folate: 88.7 mcg

Folic Acid: 0 mcg

#healthyfood #pregnancy #baby #food #breakfast #preggo #ninemonths #healthy