#TST Tasty Snack Tuesday!! What a healthy snack for an expecting mom to eat tonight!! Calcium-Rich…

#TST Tasty Snack Tuesday!!

What a healthy snack for an expecting mom to eat tonight!!

Calcium-Rich Snack: Crackers and Cheese

Soft cheeses may be out of your diet while pregnant, but pasteurized and harder cheeses are a great way to get the extra calcium you need. Spread 5 Triscuit whole grain crackers with 2 Laughing Cow light cheese wedges and top with 1 tbsp dried cranberries.

NUTRIENT TOTALS

Calories: 202.2

Protein: 7.205 g

Carbohydrate: 24.8 g

Dietary Fiber: 3.017 g

Total Sugars: 4.561 g

Total Fat: 8.394 g

Saturated Fat: .855 g

Cholesterol: 20 mg

Total Omega-3 FA: .096 g

Calcium: 133.2 mg

Iron: .806 mg

Sodium: 685 mg

Vitamin C: .014 mg

Folate: 7 mcg

Folic Acid: 0 mcg

Food Folate: 7 mcg

#healthyfood #pregnancy #baby #food #snack #preggo #ninemonths #healthy