#TLT Tasty Lunch Tuesday!! A Yummy Lunch for any expecting mom Lunch: Fiesta Salad Hold the margarita (only for a few…

#TLT Tasty Lunch Tuesday!!

A Yummy Lunch for any expecting mom

Lunch: Fiesta Salad

Hold the margarita (only for a few more months!) and enjoy this fun, Mexican-inspired salad. Top 2 cups chopped romaine lettuce with 1 cup canned black beans (rinsed, drained), 1/2 a medium baked (or microwaved) sweet potato (cubed, with skin), 1/3 cup diced tomato and 1/4 cup frozen and thawed corn kernels. Drizzle with lime vinaigrette: 1 tablespoon lime juice, 1 tablespoon olive oil, 1/4 teaspoon chopped garlic and salt and pepper to taste; sprinkle with 1/4 cup reduced fat shredded Mexican blend cheese.

NUTRIENT TOTALS

Calories: 542.7

Protein: 27.4 g

Carbohydrate: 66.9 g

Dietary Fiber: 20.7 g

Total Sugars: 7.892 g

Total Fat: 21.4 g

Saturated Fat: 5.26 g

Cholesterol: 20 mg

Total Omega-3 FA: .401 g

Calcium: 360 mg

Iron: 5.411 mg

Sodium: 394.3 mg

Vitamin D: 0 mcg

Folate: 415.8 mcg

Folic Acid: 0 mcg

#healthyfood #pregnancy #food #lunch

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