It's Tuesday time for your Pregnancy meal plan ideas for today!! Enjoy your breakfast!! #TBT Tasty…

It's Tuesday time for your Pregnancy meal plan ideas for today!! Enjoy your breakfast!!

#TBT Tasty Breakfast Tuesday!!

Breakfast: Egg Wrap

Craving some Mexican? This egg wrap will satisfy your early-morning munchies. Scramble one egg and one egg white in 2 teaspoons olive oil. Add 1 cup baby spinach and sauté until just wilted. Put egg-spinach mixture on a 10-inch whole wheat tortilla, along with 1/4 cup reduced fat shredded Mexican blend cheese and 1/4 cup salsa. Roll up and enjoy.

NUTRIENT TOTALS

Calories: 453.4

Protein: 26.2 g

Carbohydrate: 44 g

Dietary Fiber: 6.86 g

Total Sugars: .941 g

Total Fat: 21.2 g

Saturated Fat: 5.989 g

Cholesterol: 231.5 mg

Total Omega-3 FA: .164 g

Calcium: 353.8 mg

Iron: 4.448 mg

Sodium: 856.6 mg

Vitamin D: .438 mcg

Folate: 123.6 mcg

Folic Acid: 16.8 mcg

#healthyfood #pregnancy #baby #food