#TMT Tasty Meal Tuesday an Expecting Mom's Menu!! Dinner Nachos By using reduced-fat cheese and…

#TMT Tasty Meal Tuesday an Expecting Mom's Menu!!

Dinner Nachos

By using reduced-fat cheese and non-fat yogurt, we turned a traditional junk food into a calcium-rich dinner. Layer one ounce of corn chips with 1/3 cup kidney beans, 2 tbsp chopped olives and 1/4 cup shredded reduced-fat cheese. Bake in oven or toaster oven for about 10 minutes or until all ingredients are hot and cheese is melted. Top with 1/2 cup shredded lettuce, 1/4 cup chopped tomatoes, 1/3 cup salsa and 1/2 cup non-fat Greek yogurt.

NUTRIENT TOTALS

Calories: 656.8

Protein: 36.9 g

Carbohydrate: 70.4 g

Dietary Fiber: 11.9 g

Total Sugars: 9.806 g

Total Fat: 29 g

Saturated Fat: 7.082 g

Cholesterol: 30 mg

Total Omega-3 FA: .44 g

Calcium: 712.1 mg

Iron: 4.461 mg

Sodium: 1517 mg

Vitamin C: 9.557 mg

Folate: 140.6 mcg

Folic Acid: 0 mcg

Food Folate: 140.6 mcg

#healthyfood #pregnancy #food #dinner