Please help me mommies! What helped you get thru contraction pains while you were in labor. Any…

Please help me mommies! What helped you get thru contraction pains while you were in labor. Any positions or tricks? I can't go to L&D yet I was there this morning and dilated to 3cm and they told me to stick it out as long as I can before coming back so that i have time to dilate more. I've been contracting for over 32 hours and they are currently 7 min apart. They radiate across my back and even down my thighs. Idk if I'm a wimp or what but I hurt so bad and will try anything to relieve some of this pain until it's time to go in. FYI a bath has done wonders for me so far but I can't stay in there forever. Anything else I can do? 😩😩