im 1w and 4d pp will crunches hurt anything? ive almost completely stopped bleeding.

I would wait a week or two after your bleeding has stopped completely because any kind of physical activity can make you bleed heavier or start bleeding again if you've stopped. You're supposed to wait 6w but idk if people do lol

im so sick of doing nothing im ready to get my body back XD

I know girl me too! I'll be 6w pp tomorrow and haven't done any workig out because every time I was about to try I was bleeding. If I picked up my son I would have a little gush of blood. If I carried a laundry basket I would have a little gush. If I twisted funny I would have a little gush. Everyone is different so ou might not have any trouble at all but I would probably wait at least until your 3w check up

ok ty @chhaya

I started doing pelvic lifts. I'm 1 week 2 days pp. I just do a few but it makes me feel like I'm being active.