Not just breathe, but you need to be aware of your breathing! Have things to distract you of thinking of pain...which yeah is the hardest thing to do, but focusing on breathing should cover it
That's what I learned and plan to implement. And oh don't be SCARED if u let yourself be scared then 😁😁 nothing might help. U'll enter panic mode. If u keep calm and collected about accepting your birth as natural event then just let your own body guide u and it will know what to do!
have confidence and trust that your body is made to do this. writing out daily mantras or affirmations pertaining to the kind of natural childbirth you want and reading/meditating on them helps. like @mommyofaking said, its a mind thing. Remember all the contractions are for a purpose, to bring your baby in the world!
missing70user·
В ожидании первенца
It's all a mind thing. Once your mental ready you will be fine. I've been training my mind since I found out. Im still scared but I'm trying.
Ricki·
Breathe remember to breathe
Chelsea Bourassa·
same here girl!
Lili Nessa·
В ожидании первенца
Not just breathe, but you need to be aware of your breathing! Have things to distract you of thinking of pain...which yeah is the hardest thing to do, but focusing on breathing should cover it
Lili Nessa·
В ожидании первенца
That's what I learned and plan to implement. And oh don't be SCARED if u let yourself be scared then 😁😁 nothing might help. U'll enter panic mode. If u keep calm and collected about accepting your birth as natural event then just let your own body guide u and it will know what to do!
helpedbytmh·
В ожидании первенца
have confidence and trust that your body is made to do this. writing out daily mantras or affirmations pertaining to the kind of natural childbirth you want and reading/meditating on them helps. like @mommyofaking said, its a mind thing. Remember all the contractions are for a purpose, to bring your baby in the world!
briannaalycia·
Мама двоих (1 год, 4 года), ждёт третьего
Thank you all ! The ironic thing is I have anxiety attacks in super stressful situations so I really need to start working on the breathing !!!!!