any one got any suggestions for ways to quit smoking?

Gum?

tried it. dosent work :(

peppermints

I just thought about my baby and fought my urges

@patsy_theresa, I bought 100s and only smoked half each time so that will cut you down a lot at first then I just quit completely and my husband bought bought me one of the nice ecigarettes from a vape shop and we bought some vapes that I thought I would like with zero nicotine and I just smoke on that occasionally and it helped me couch and now I don't even crave a cigarette

so much not couch lol @patsy_theresa

thank you @kristinlynn0903 I'll definitely have to try the ecig. Ive been slowly trying to cut down hoping to completely quit.

I cut down before totally quitting and I did things to distract myself from thinking about having one. Started playing card games with anyone in my fam who would play with me lol and started my babies registry and things like that 😄 it's hard but you can do it mama. Don't make yourself feel guilty either cause the pressure to quit can make you wanna smoke even more! You can do it girl!

thanks hun!