try and focus your mind on something. maybe an object in the room or an image in your mind and breathe.

@junebaby, it hurts even more when she moves

I did it all natural as well you can do this I have faith in you and when you look at you precious baby you will see it was worth every minute

as hard as it is try to relax your body. don't fight the pain. just work with it.

I know @junebaby Ty

@dawn, I'm really trying

stay focused on you baby you are doing great

you can do it. you're almost there.