And if the natural stuff doesn't work I take miralax once a day it helps a lot. Takes a couple days to work but you will start going once a day. If you need immediate relief use milk of magnesia . Take it and night and by morning you will def go lol. It's not painful though

prune juice

And full of iron that's good for us

Just eat dried apricots! There yummy and make you go.

They make you more constipated.

Bananas? Lol